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Exercises to Help with Posture and Relieve Lower Back Pain

posture exercises


If you’ve been struggling with lower back pain, odds are it’s directly related to your poor posture. Especially if you spend the day hunched over your laptop! 

With millions of people switching to stand up desks and getting laptop stands to decrease the need to slouch and look down at the screen, people are becoming more and more aware of the negative effects that a desk job could have on your back.

But for most, it’s extremely hard to avoid the common posture mistakes that lead to back pain. A laptop stand or a standing desk isn’t always an option for everyone. 

With that being said, the best option for you might be to hit the gym or spend an hour at home getting some stretching and exercise in to reshape the natural curvature of your back and strengthen the muscles that hold your neck up!

Here are The Exercises We Highly Recommend to Help Straighten Your Back!

bad neck posture


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